Gac Fruit, A Fruit from Heaven
Most people have never heard of Gac fruit, yet it is very popular in South East Asia, particularly in China and Vietnam. The fruit is grown on vines that reach the size of a cantaloupe and from North East Australia across to China and Vietnam. It is used as both a food and a medicine. It is only fairly recently that it has found use in the West as a health food.
So what’s so special about this fruit, known also as baby jackfruit and sweet gourd? Its bright red color should provide a clue, since it is jam packed full of beta carotene, lycopene and other strong antioxidants that not only helps to support the immune system, but also helps to retard the effects of aging. It has been used in Vietnam in particular to overcome the effects of an endemic deficiency in vitamin A, and is rich in provitamin A carotenoids. It is also widely used in Chinese medicine to treat a variety of complaints.
The Straight Facts about Gac Fruit
Laboratory testing and scientific research have shown that Gac Fruit contains:
- 70 times more lycopene than tomatoes
- 20 times more beta carotene than carrots
- 40 times more vitamin C than oranges
- 40 times more zeaxanthin than yellow corn
Health Benefits of Gac Fruit
Most of the health benefits of gac are provided by its antioxidant properties. Thus, if you have a high cholesterol level, Gac can help you to avoid atherosclerosis by preventing the oxidation of the LDL cholesterol, which is the precursor to it depositing on your artery walls. The body needs cholesterol, but levels should be kept to within certain limits or the resultant atherosclerosis can narrow your arteries leading to cardiac problems and strokes, particularly in the very narrow arteries of the brain.
Gac also supports the immune system and helps to maintain prostate health, largely through its alpha tocopherol, or vitamin E content. Vitamin E is easily destroyed by free radicals, which is where the beta carotene is of benefit. This is the body’s first line of defense against free radicals, and each molecule can neutralize up to 20 free radical molecules before it is destroyed. This helps to save other antioxidants such as vitamin E.
Lycopene is particularly beneficial to the prostate and current research indicates that it can help to prevent prostate cancer and cardiovascular disease, plus some other diseases such as macular degeneration that affects your sight. Perhaps this is one reason why the Gac fruit membranes are used in Vietnam to promote health vision, and they also help to cure dry eyes.
Lycopene remains in your body fat longer than normal beta carotene, and recent studies have found that men with high amounts of lycopene in their body fat are up to 50% less likely to suffer heart attacks as those with low amounts.
Gac fruit is jam-packed full of nutrients and antioxidants, and has no known side effects. It is used in Asia for weddings and other special occasions, and is grown on lattices in many gardens, although it has a short season. However, Gac fruit is known as the “ Fruit from Heaven ” for no particular reason other than if you were allowed the choice of only one fruit in your life, then this would be the one.
Gac is a powerful fruit that can help you in so many ways! It however is not the only super fruit that the Earth has provided us. There are others. Others like Acai, Goji, Mangosteen, Lychee and Pomegranate. Why get the benefits of just one fruit when you can have them all? Get them all in TriFusion Max.
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