FibeRich and Your Healthy Lifestyle
A balanced diet is essential to beauty, digestive health and well being in general. However, most of us do not consume the recommended daily amount of fiber in our diets. Low fiber intake is associated with gastrointestinal problems, weight gain, constipation and a host of other problems.
Dietary fiber which is found mainly in fruits, vegetables and whole grains may be best known for its ability to prevent or relieve constipation. But fiber can provide other health benefits as well such aiding in weight loss and controlling blood sugar levels. FibeRich, coupled with good eating habits, is a great way to achieve digestive health and well being.
FibeRich contains 8 billion compound high-density probiotics including L. rhamnosus, L. acidophilus, B. longum and B. bifidumm. These probiotics protect your digestive tract and can help your body to absorb vitamins, minerals and nutrients, leading to a better health.
Every teaspoon of FibeRich contains more than 6 grams of dietary fiber helping to ease bowel movements and remove toxic substances from our bodies. It also aids in giving the body the feeling of having a full stomach and as a result, prevents us from absorbing excessive calories.
What is Dietary Fiber?
Dietary fiber, also known as roughage or bulk, includes all parts of plant foods that your body can't digest or absorb. Unlike other food components such as fats, proteins or carbohydrates — which your body breaks down and absorbs — fiber isn't digested by your body. Therefore, it passes relatively intact through your stomach, small intestine, colon and out of your body. It might seem like fiber doesn't do much, but it has several important roles in maintaining health.
Fiber is commonly classified into two categories: those that don't dissolve in water (insoluble fiber) and those that do (soluble fiber).
- Insoluble fiber. This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools. Whole-wheat flour, wheat bran, nuts and many vegetables are good sources of insoluble fiber.
- Soluble fiber. This type of fiber dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
The amount of each type of fiber varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods.
Fiber from FibeRich
There are many clinical studies that show the importance or a diet high in fiber. With such active lifestyles today, it can be difficult to main a high fiber diet. With the use of FibeRich you can get the dietary fiber needed to maintain a healthy digestive system along with the many other health benefits.
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