What is Glutathione
Our bodies are comprised of trillions of cells. Within each of these cells is a tripeptide called glutathione. Glutathione is produced by our bodies when the correct amounts of three amino acids are present; L-cysteine, L-glutamate and glycine.
Glutathione is a very powerful antioxidant. It is often referred to as our "body's master antioxidant" and is differs from the antioxidants that you hear about from foods. Antioxidants that our bodies receive from foods are extracellular antioxidants, thus being outside the cells. Glutathione is an intracellular antioxidant and is internal to each and every cell in our body.
Maintaining a high glutathione level is essential for sustained health. As glutathione is an intracellular antioxidant, it helps to prevent diseases from starting at the most elementary levels, the cells.
Function of Glutathione in Humans
Glutathione is a very versatile molecule. Glutathione's main purpose is to stabilize unstable molecules such as free radicals and maintain important molecules such as vitamin C and vitamin E in their active form.
Free radicals are the by-product of naturally occurring processes in the body. They are dangerous to our cells health as a free radical is unstable because it is missing an electron. If glutathione was not present and able to donate an electron to stabilize the free radical, it would steal an electron from a health cell. This taking of an electron from a health cell then cause oxidative stress to the cell and damages it.
Glutathione has the ability to donate an electron to stabilize a free radical. This donation makes the glutathione molecule reactive, but is then stabilized by a second glutathione molecule. Glutathione is vitally important in all body systems, none more so than the immune system, nervous system, gastrointestinal system and our lungs.
Role of Glutathione in Disease
The level of glutathione in your body is very important to your overall health. Glutathione prevents cell damage, and low glutathione levels have found to be connected with diseases such as cancer and AIDS.
In the case of cancer, the tumors are a consequence of accumulated DNA damage from disrupting cell growth regulation. This is similar in the case of suffering from AIDS or other degenerative diseases. The accumulation of damage within the cells become too much for the body's systems to handle. What glutathione does is limit the amount cellular damage, thus having the potential to prevent cancerous and other degenerative cells from developing in the first place.
Increasing Glutathione Through Diet
You cannot orally take glutathione to raise the level of glutathione in your body. It has to be synthesized from three specific amino acids. Research has shown that diets that are deficient in protein can decrease glutathione synthesis. It is recommended to consume foods that are high in sulphur, such as garlic, onions and cruciferous vegetables such as broccoli. In addition to this, and adequate intake of vitamins, especially selenium, vitamin C, E, B6 and B12 can help to elevate glutathione levels.
Increasing Glutathione Through Supplementation
There are a variety of supplements that have the ability to boost the level of glutathione in your body. Some are in pill form and other types are all natural. Research has shown that our bodies can absorb naturally based supplements 100 percent more readily than synthetic supplements.
One of the most recommended glutathione supplements is Triotein. This all natural, lactose free whey protein provides the body with the essential amino acids need for glutathione synthesis. In addition to have the proper levels of L-Glutamine, L-Cystine and L-Glycine, Triotein is also supplemented with vitamin D, which are all precursors to the production of glutathione in our bodies. Find out more information on Triotein here. There are many clinical studies being conducted on the health benefits of glutathione. You can read more on them here at PubMed.gov.
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Lactose Free Triotein
Protect your trillions of cells with your body's master antioxidant glutathione. As glutathione can only be produced within our bodies, it is essential to deliver the three amino acids required for glutathione production. Triotein is an all natural, lactose free denatured whey protein that does just that. Triotein delivers and your body thanks you.
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