What is Glucosamine?
Before understanding what the health benefits of glucosamine are, a basic understanding is needed of the different types of glucosamine supplements.
Sold as on over-the-counter (OTC) supplement, glucosamine is typically taken with chondroitin. Chondroitin is a cartilage matrix that is taken to help reduce the symptoms caused by arthritis. According to documentation from the Mayo Clinic, glucosamine is a natural compound found in healthy cartilage. This compound is composed of glycosaminoglycans. Glycosaminoglycans has been found to promote healthy joints.*
According to the Mayo Clinic, there are on going studies to understand the effect of using glucosamine in the treatment of symptoms of mild to moderate osteoarthritis, as it may promote improved cartilage health. While there are different formulations of glucosamine, including glucosamine sulfate or glucosamine polysulphate, glucosamine sulfate is the preparation found to be beneficial.*
Promotes Healthy Joint Fluid
Glucosamine is similar to the synovial fluid that is present in your joints. By taking a glucosamine supplement, it may make it easier for your body to synthesize healthy synovial fluid, according to the Mayo Clinic.
Promotes Joint Health
Glucosamine promotes joint heatlh due to its anti-inflammatory properties, reports the Mayo Clinic. A reduction in chemical signals that cause inflammation can reduce swelling in the knee. In addition, glucosamine promotes joint health because of its other effects in strengthening cartilage and promoting joint fluid health.*
*These statements have not been evaluated by the Food and Drug Administration. Products listed on Engineered Lifestyles are not intended to diagnose, treat, cure or prevent any disease. For our full product disclaimer here.
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