The importance and role of antioxidants is becoming clearer as the years pass as more and more research is being conducted. Early studies are showing promise that antioxidants can help in the prevention of certain types of cancerous tumors. There are further studies being conducted that are starting to link antioxidants to the prevention of Alzheimer’s disease, heart disease and macular degeneration.
While these studies are ongoing and not 100% conclusive, their early reports show much promise. For this reason alone, it is important to understand antioxidants and their health benefits. The following list of antioxidants highlights some of the most powerful antioxidants, and includes ways to ensure you are getting an ample supply o of them in your diet.
In most cases when you hear the word fat and our bodies in the same sentence, it’s not usually a good thing. In the case of Vitamin E that is different. Vitamin E is a fat-soluble vitamin, which means that the human body stores Vitamin E in fat tissues. Vitamin E is a very powerful antioxidant as it is very effective in preventing the oxidation of lipids, or fats in your bloodstream. The reduction of oxidation reduces the damage caused to cells and tissues in your body.
You can increase the amount of Vitamin E in your bloodstream by increasing your intake of acai berry, lychee fruit, goji berry, mangosteen, olive oil, eggs, kale, brown rice and sweet potatoes.
Lycopene is another powerful antioxidant. Lycopene is a carotenoid, which along with being a yellow to reddish pigment, lycopene is also used by the human body to produce vitamin A. Lycopene occurs naturally in the human body and is produced in the colon, skin, liver and adrenal glands. While the body does product lycopene naturally, it does not produce enough to eliminate free radicals and keep you disease free.
There are many vegetables that contain small amounts of lycopene. The vegetable that contains the most lycopene is tomatoes. Many of the studies on the health benefits of lycopene that are currently being conducted are using tomatoes as they are readily available and contains high contents of lycopene.
There is however a fruit that contains 70 times more lycopene than a tomato. This fruit is actually considered a super food and is much smaller than a tomato. Gac fruit is a small reddish orange fruit that is found naturally in South East Asia, particularly in Vietnam. While it is not as readily available as tomatoes, if you are want to increase the lycopene in your body, you will want to have a steady diet of gac fruit.
This next antioxidant is better known for its immune boosting capabilities than being an antioxidant. Vitamin C is a powerful immune system booster and can help to prevent you from being sick due to colds and influenza, as well as help to fight fungal and bacterial infections.
However Vitamin C is also a powerful antioxidant that helps to neutralize and eliminate free radicals. One must also be aware that taking synthetic Vitamin C does not stay in the body for long periods of time. It is usually passed through the body and excreted via the urine. Thus if you want to boost your Vitamin C content, it is best to accomplish this through your diet.
Fruit and vegetables high in Vitamin C are noni fruit, lychee fruit, goji berries, gac fruit, broccoli, kiwi fruit, spinach, oranges, apples, grapefruits and strawberries. While eating all these different fruits and vegetables on a regular basis may be difficult, you can gain the health benefits of having four of the world’s super fruits in one location. TriFusion Max with Calcium is a great tasting juice that will provide you with your daily recommended intake of many of the vitamins, minerals and antioxidants you need to sustain a healthy you. For more information on TriFusion Max, simply click here.
One final antioxidant that has made the list here is zinc. This trace mineral that has a main function of synthesising proteins from the food sources in your diet. In addition to this, zinc has also been found to be an antioxidant. Zinc has the ability to speed the healing of wounds as well as produce an enzyme called superoxide dismutase that has antioxidant properties.
You can increase your zinc intake by consuming saltwater fish, beans, sunflower seeds, alfalfa, parsley, sage and whole-grain pastas and breads.
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